Oat porridge with almond milk, Raisins and dates


Vegetable soup, Wheat bread with tahini( recipe in previous post) or nut butter


Spiced rice with fish

Melon with grapes and mint

Detox Tip♥♥♥: You May feel more tired than usual during the first few days, but that won’t last long.



Ingredients (Makes 4 servings)

175g porridge oats

250 ml almond milk

250 ml water

4 teaspoons honey or maple syrup

handful of raisins and chopped dates (optional)


Mix the oats, milk and water in a saucepan. Bring to the boil and simmer for approximately five minutes, stirring continuously.

Serve with the honey or maple syrup and raisins or dates if you wish.


Ingredients ( makes four servings)

1 onion, chopped

1 garlic clove, crushed

Vegetable stock ( see recipe below)

750 g vegetables of your choice (chopped potato, sliced carrots, diced pumpkin, chopped green beans, frozen peas, chopped broccolli)

1 Tbsp olive oil

season with salt and black pepper

Parsley, thyme to taste


Place the onion, garlic, olive oil, vegetable stock and vegetables in a saucepan. Bring to the boil and simmer for about 20 minutes or until vegetables are soft.

Turn off the heat, add the seasoning and herbs.

For a smooth soup, liquidise ingredients in a blender or food processor.


Ingredients(makes 4 servings)

1 tsp ground coriander

1/2 table spoon cumin seeds

300 g brown rice

900ml vegetable stock

225 g frozen peas

200g Cat fish ( a slice)


Boil the fish in the vegetable stock for 10 minutes, take out the fish and set aside

Dry-fry the cumin seeds, ground coriander and brown rice in a saucepan for about 2 minutes

Add the vegetable stock, bring to a boil and simmer for 20- 25 minutes or until the rice is tender and the liquid has been fully absorbed.

Add the peas and cook for a further 3 minutes.

Serve the rice with the boiled fish


Ingredients(makes 2 servings)

120 g grapes

2 sprigs of mint

8 blanched almonds

2 small melons


Cut the grapes into halves and place in a bowl. Roughly tear the mint leaves and add to the grapes

Add the almonds

Scoop out the seeds from the melon and dice

combine all and serve



1 to 2 onions
2 to 3 carrots
3 to 4 celery stalks
4 to 5 sprigs fresh thyme
1 bay leaf
1 small bunch parsley
1 teaspoon whole peppercorns
Optional Extras: leeks (especially the green parts), fennel, tomatoes, mushrooms, mushroom stems,


Roughly Chop All The Vegetables: Wash any visible dirt off the vegetables and give them a rough chop. Throw all the vegetables in a pot big enough to hold them plus a few extra inches of water.

Set the pot over medium-high heat and bring it to just under a boil. Once you start to see some bubbling around the edges of the pot and a few wisps of steam on the surface, turn the heat down to medium-low.

Cook for One Hour or So Give it a stir every now and again to circulate the vegetable. Strain and Store: Take the pot off the stove and remove all the vegetables with a slotted spoon. Set your strainer over a big bowl and line it with cheese cloth or coffee filters. Pour the stock through. Divide the stock into storage containers, cool completely, and then freeze.

Detox Tip♥♥♥: You might need to urinate more often in the first few days. This is a good sign as the body is shedding excess fluids and detoxifying


Comments 11

    October 24, 2017

    Kai! this food looks good. Me that cannot cook to save my life.

    1. donna
      October 25, 2017

      That is what we are here for Randolph. Send us an email at Lets discuss your meal plan. We can have your meals delivered to you three times a day without you breaking the bank.

  2. Scott
    October 24, 2017

    Please everyone join in supporting

    1. donna
      October 25, 2017

      Thanks a lot Scott for the support

  3. Anonymous
    October 25, 2017

    I don’t think this food can fill me o. I would just be hungry anyhow. Is there no Eba and original vegetable soup?

    1. donna
      October 25, 2017

      Hahahaha, trust us the food is filling. And no you can’t have Eba o, remember we are trying to lose that weight. However if vegetable is a fav of yours, look out for our coming posts and we might just have a recipe for you.

  4. Vivian
    October 25, 2017

    The meals are mounted watering. Not one of the boring diets I see. So loving it.

    1. donna
      October 25, 2017

      Thank you very much Vivian, we are so glad you are enjoying the meals. Our job is to make your detox journey as fun as possible.

  5. Vivian
    October 25, 2017


  6. Ebi
    October 28, 2017

    Really nice… but I think u should bring it home, maybe include more Nigeria foods. Nice nice… Thumbs up!

    1. donna
      October 29, 2017

      I couldn’t agree more. Most of this foods can be found in Nigeria tho, I would look for their local names and also include some Nigeria dishes also. Thanks for the advice.

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