DAY 3

Hey guys, I’m so glad to be back. How has it been, how has your diet been going so far….spill it people. Before we go into day 3 proper. Have had a lot of people asking why I don’t post daily, I’m sorry lovelies, work and all, I would try to do that. but if you feel my pace is too slow for you pls inbox me or just fill the feedback form who knows, I can work out something for you.

So what are we having today??? Yummy…

BREAKFAST

Bowl of fresh fruits, e.g. oranges, pineapple, mango…feel free to explore

Mixed toasted seeds, e.g. sesame seeds, pumpkin seeds, sunflower seeds (you can get this at the mall, hubmart, goodies and the like)

LUNCH

Avocado and walnut salad with orange

DINNER

Red kidney bean hotpot (can be taken with sweet potato or brown rice or just plain)

Mixed salad leaves with walnut dresssing

Detox Tip♥♥♥: You can have headaches during the first week, which is a result of you cutting down on caffeine. But they won’t last beyond a few days.

RECIPES

AVOCADO AND WALNUT SALAD

Ingredients (Makes 2 servings)

1 Avocados, peeled, stoned and halved

1/2 tbsp lemon juice

1-2 handfuls of salad leaves

65 g walnut halves

For the dressing

1/2 tbsp walnut oil

1/2 tbsp olive oil

1 tsp cider vinegar

1/2 tsp lemon juice

Method

Cut the avocado into slices and turn gently in the lemon juice to stop them discolouring

 

Place the mixed salad leaves in the serving dish .

Arrange the avocado slices on top and sprinkle over the walnuts.

Shake the dressing ingredients together in a screw topped jar. Drizzle over the salad.

 

Detox Tip♥♥♥: Because I always crave a bit of sweetness, I added some slices of mango and also sprinkled a little of the orange juice

RED KIDNEY BEAN HOTPOT

Ingredients ( makes 2 servings)

1 Tbsp water

1/2 onion chopped

1/2 garlic clove, chopped

1/2 red pepper, chopped

70 g mushrooms, sliced

1 X 200 g can tomatoes

1 X 400 g can red kidney beans, rinsed and drained

1/2 tsp mixed herbs

125 ml vegetable stock

1 tsp corn flour

 

Method

Dry-fry the onion, garlic and red pepper in the water over a high heat for 2- 3 minutes

Add the mushrooms, tomatoes, beans, herbs and vegetable stock. stir well and bring to the boil.

Blend the cornflour with a little water to make a smooth paste then stir into the hotpot to thicken the sauce. simmer for 10 minutes.

Serve with brown rice or sweet potato (boiled)

 

WALNUT DRESSING

Ingredients

I tbsp sunflower oil

1 tsp walnut oil

juice of 1/2 lemon’

i tbsp walnuts, toasted and finely chopped

Season with ground black pepper

Method

Place the ingredients in a screw- top jar and shake well to combine.

Use as a dressing for lettuce and other leaf salads

Detox Tip♥♥♥: Please leave your Comments on the posts so that I can know what you need. You can also post images of your meals or just mail them to me.

 

Comments 4

  1. Vivian
    October 29, 2017

    Avocado and walnut is bae. Will definitely try this.

    1. donna
      October 29, 2017

      💃🏽💃🏽💃🏽, you keep giving us life Vivian. Don’t forget to share 😜

  2. Yetunde
    November 16, 2017

    I ain’t dieting,but the avocado and walnut sure looks good,will def try it.

    1. donna
      November 16, 2017

      Pls do darling, and don’t forget to let us know what you think

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