DAY 4

The detox plan is not a quick-fix diet that you stick to for a while only to lapse back to old ways. The aim of this diet is to adapt the principles of the detox diet to your long-term eating habits.

So what are we eating today lovelies?

BREAKFAST

Mango Smoothie

LUNCH

Hot pasta and vegetables

DINNER

Brown rice and sweet corn salad

Detox Tip♥♥♥: Be adventurous and try out new ingredients like millet.

RECIPES

MANGO SMOOTHIE

Mangoes are rich in cancer-fighting beta-carotene and are terrific immune system boosters. One drink provides more than your daily requirement of beta-carotene

Ingredients (Makes 2 drinks)

2 medium sized mangoes

1 Banana

300 ml almond milk

Method

Blend all the ingredients together and drink immediately

HOT PASTA WITH VEGETABLES

Ingredients (Makes 2 servings)

350g pasta

2 tbsp. olive oil

450g vegetables of your choice

Method

Cook the pasta in plenty of boiling water, if you prefer stir fry use the method to prepare the vegetables.

If however you prefer your vegetable cooked i.e. Jollof Spaghetti add them during the last 5 minutes of cooking.

You can also try my fav method, while the pasta is hot, combine the pasta with the olive oil and raw vegetables, grate a little…just a little bit of cheese and munch away. Yummy (who’s gonna teach me how to use smileys on word press)

BROWN RICE AND SWEETCORN SALAD

Ingredients (makes 2 servings)

180 g rice

2 spring onions, chopped

2 red peppers, chopped

Raisin (dry fruits, that stuff you bake your fruit cake with)

120 g sweet corn

Toasted almonds (optional)

Method

Cook the rice. Drain if necessary, rinse in cold water and drain again.

Place in a large bowl and combine with the remaining ingredients.

Bon appetit ♥♥♥

 

Comments 8

  1. sheskey
    October 31, 2017

    nice, keep it up!

    1. donna
      October 31, 2017

      Thank you very much💃🏽

  2. Katia obariase
    October 31, 2017

    Looks delicious

    1. donna
      October 31, 2017

      Katttyyyyy…. Thanks love😘

  3. David
    November 6, 2017

    Brilliant. I’m impressed with your creativity.

    1. donna
      November 7, 2017

      Thank you very much I really appreciate

  4. Danny Moses Ojima
    December 5, 2017

    This is lovely and incredibly creative! Keep up d good work u will go far better than 805, Drumstix, name them all, just be always consistent, creative and persevere. All d best!

    1. donna
      January 10, 2018

      Thank you very much. I appreciate your faith and advise and I promise to make you proud

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