DAY 5

In Wande coals voice “been long you saw me” and yes have missed you all too. For those that sent messages and mails checking up, you are the real MVP.

So how has the journey been so far? Are you finding the ingredients for the recipe provided in the regular market? Let me know lovelies, and if you still want me to bring the recipes home let me know also. As you know, your wish is my command

Today, lovelies we are going to be having the following

BREAKFAST

Strawberry and Raspberry smoothie

Toasted wheat bread with nut butter

LUNCH

Pineapple rice

Fresh fruit salad

DINNER

Fish peppersoup

Detox Tip♥♥♥: You would begin to sleep much better and feel more energetic during the second week

RECIPES

STRAWBERRY AND RASPBERRY SMOOTHIE 

Bursting with vitamin C, this is a wonderful pick me up drink

Ingredients (Makes 2 drinks)

300 ml freshly squeezed orange juice

1 banana

125 g strawberries

125g raspberries

Method

Place all ingredients in a blender and blend until smooth

PINEAPPLE RICE

Ingredients (makes 4 servings)

300g brown rice

900ml vegetable stock (see previous posts)

1 onion chopped

1/2 teaspoon turmeric

225g fresh pineapple

60g currants

Method

Place the rice, stock, onion and tumeric in a large saucepan

Bring to the boil and simmer for 20- 25 minutes until the rice is tender and the liquid has been absorbed

Add the pineapple and currants. Heat through before serving

 

Comments 4

  1. Kingkalmin
    November 15, 2017

    I want all this foods ohh, I think you should start making and selling to me. It’s mouth watering

    1. donna
      November 16, 2017

      We would love that, we deliver cooked meals for those that are interested. Kindly view our store

  2. Vivian
    November 19, 2017

    You just have a way of making these meals look interesting and appealing. Meanwhile I have lost 3kg😀💪

    1. donna
      November 22, 2017

      It feels like my birthday, thanks for the positive review. 💃🏽💃🏽💃🏽💃🏽💃🏽

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