Grocery List

See me on Saturday excited about cooking, alert has finally entered and I was ready to stock my house full with food stuff. This is to prevent me from spending 60% of my salary on Dplace and chicken republic.
Ewooo I remembered how owu blew me, how I was counting down till the end of the month. Mbanu that must not happen again.
But I soon realized that it was a different thing to have money for shopping and to actually shop, I got into the mall and suddenly I became confused, everything and nothing was calling me, I needed a solution and I needed it fast. As usual I go to my usual life saver google, imagine how dissapointed I was when I couldn’t find a ready made shopping list especially one that speaks to the Nigerian in me. I searched everywhere and I couldn’t find.

As the optimist I am, I have decided to be the hero, hopefully this helps someone .

LETS GET STARTED

  1. DRINKS

 

 

 

 

 

 

 

 

  • Mineral water
  • Herbal teas
  • Soft drinks

 

2. NON-DIARY MILK

 

 

 

 

 

  • Almond milk
  • Sesame milk
  • Tiger Nut milk

 

3.FRUITS

 

 

 

 

 

 

  • Mangoes
  • Papayas
  • Bananas
  • Cherries
  • Plums
  • Grapefruits
  • Apples
  • Lemon
  • Limes
  • Oranges
  • Pineapples

 

4. VEGETABLES

 

 

 

 

 

 

  • Peppers (Green, yellow, the more colorful the better)
  • Asparagus
  • Avocado
  • Celery
  • Lettuce
  • Spinach
  • Peas
  • Broccoli
  • Brussels sprouts
  • Potatoes
  • Sweet potatoes
  • Pumpkins
  • Onions
  • Garlic

 

5. GRAINS

 

 

 

 

 

 

  • Millet
  • Brown rice
  • Quinoa
  • Oats
  • Non-wheat Pasta

 

6. PULSES AND BEANSPROUTS

 

 

 

 

 

 

  • Black-eyed beans
  • Red kidney beans
  • Butter beans
  • Sprouted beans
  • Chickpeas
  • Haricot beans

 

7. NUTS AND SEEDS

 

 

 

 

 

 

  • Brazil’s
  • Almonds
  • Walnuts
  • Pecans
  • Cashews
  • Hazelnuts
  • Peanuts
  • Sunflower seeds
  • Pumpkin-seeds

 

8. BREAD

 

 

 

 

 

 

  • Wheat-free bread
  • Rye crackers
  • Rye bread
  • Oatcakes

 

9. HERBS

 

 

 

 

 

 

  • Parsley
  • Basil
  • Mint
  • Oregano
  • Paprika
  • Ginger
  • Curry and Thyme
  • Black pepper
  • Coriander

 

Others include: Olive oil, grounded crayfish, grounded ogbono, Sweet corn, baked beans, popcorn, crackers, sardine/Geisha, Palm kernel Oil, Tomato Paste, Seasoning, Salt.

You can include yours in the comment section… HAPPY GROCERY SHOPPING...

 

Comments 3

  1. William O
    September 26, 2017

    Yoghurt (Strawberry, Peach or Raspberry
    Butter or Margarine (Anchor Butter, if available)
    Eggs (Free Range or Organic)
    Fish (Salmon, Mahi Mahi or Swordfish)
    Chicken (Drumsticks, Thighs or Breasts)

    1. donna
      September 28, 2017

      Thanks William, I love chicken drumsticks (yummy). Even tho some of us are trying to lose weight here. I have never tried a peach yogurt tho, I would get that next time I go grocery shopping.

  2. AfricaLinked
    March 24, 2018

    looking good. i need to always take this

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