Stomach Fat

Is this you? Maybe not so bad, but do you see those Instagram models and wonder how they manage to keep that tummy flat? Wonder no more lovelies, I’ve got something for you. But do nor forget, this only works if you want it to. Stick to the rules and watch that jean fit.

Stomach Fat burner drink

  • 4 glasses of boiled water (allow to cool)
  • 1 big sized lemon, washed and sliced
  • 1 medium sized cucumber washed and sliced
  • 1 Grated ginger
  • Mint leaves handful

Pour the water in a jug/ sport bottle that has a lid, add the cucumber slices, followed by the lemon slices, grated ginger and then the mint leaves. Stir and cover tightly with the lid. Leave for about five hours, sieve the water and drink the whole day

N.B: This can be done the night before.

Stomach Fat burner exercise

  • Reverse crunch – 20
  • Cross body mountain climber – 20
  • Scissors – 20
  • Elbow to knee- 20
  • Plank – 25
  • Bicycles- 20
  • Flutter kicks – 30
  • Crisscross – 20
  • Sit-ups – 20

Stomach Fat burner rules

  • No soda
  • No bread
  • No red meat
  • No alcohol
  • No pasta
  • No eba
  • No pounded yam
  • Do not eat after 7:00 PM
  • No sweets
  • Drink 6- 8 glasses of fluid daily (water and fat burner mixture)
  • 30 min exercise daily

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